Weigh In record (no journal entry) for 30 September 2021
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85.3 kg
Lost so far: 9.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1016 kcal
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Fat: 48.13g | Prot: 82.34g | Carbs: 63.83g.
Breakfast: Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Salada de Folhas, Swift Filezinho de Peito , Arroz Branco (Cozido), Couve Refogada. Dinner: Churrasco. more...
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Losing 0.2 kg a Week
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vanessaingredi.85's Weight History
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