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努力堅持低熱量，不吃糖果餅干甜點是重點。
為了<一口>月餅，晚餐捨棄吃肉！
不利减重旳甜食是大魔王😈😈😈
7：10晚餐完食。
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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649 kcal
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Fat: 22.76g | Prot: 25.45g | Carbs: 86.13g.
Breakfast: 黑咖啡. Lunch: 7-11 削皮富士蘋果袋, 芭樂, 中華 嫩豆腐, 無糖豆漿, 白菜滷, 新東陽 原味香腸. Dinner: 崇華齋 小月餅, 全聯 新來源韓式泡菜, 日正 寬粉絲. more...
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1402 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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