Weigh In record (no journal entry) for 30 September 2021
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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432 kcal
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Fat: 24.75g | Prot: 35.44g | Carbs: 13.47g.
Breakfast: 3 Corações Cappuccino Light. Dinner: Ovo Poché. more...
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Losing 16.1 kg a Week
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pati_jacob's Weight History
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