Weigh In record (no journal entry) for 14 June 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.30g | Prot: 69.18g | Carbs: 194.70g.
Breakfast: Tahu Goreng, Herbalife F1 Shake Mix. Lunch: Sayur Campuran, Nasi Putih, Telur Ceplok. Dinner: Telur Ceplok, Sayur Campuran, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Kacang Tanah, Kerupuk Putih, Roma Biskuit Kelapa. more...
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laras rahmah's Weight History
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