zapatista's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1984 kcal

Fat: 98.38g | Prot: 84.32g | Carbs: 218.07g. Breakfast: Apples , Oranges , Broccoli , Taylor Farms Celery Sticks, Carrots , Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Peanuts. Snacks/Other: KFC Macaroni & Cheese (Individual). more...

2803 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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zapatista's Journal, 30 Sep 21

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zapatista's Weight History