Weigh In record (no journal entry) for 30 September 2021
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58.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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885 kcal
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Fat: 30.98g | Prot: 41.45g | Carbs: 116.20g.
Breakfast: Mabel Cream Cracker, Café, Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa. Lunch: Laranjas, Alface, Macarrão sem Carne com Molho de Tomate. Dinner: Cacau Show Chocolate Amargo 70%, Uniagro Azeitona sem Caroço em Conserva , Omelete ou Ovos Mexidos, Queijo Mozzarella, Pif Paf Presunto. Snacks/Other: Melão, Maçã. more...
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Losing 0.4 kg a Week
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Dauana30's Weight History
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