Weigh In record (no journal entry) for 31 March 2014
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.29g | Prot: 32.24g | Carbs: 93.81g.
Breakfast: Кекс, Вода, Кофе с Молоком. Lunch: Мандарин, Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Суп Лапша. Snacks/Other: Мандарин, Зеленый Чай, Груши. more...
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2611 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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альфейка's Weight History
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