Weigh In record (no journal entry) for 30 September 2021
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109.0 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1628 kcal
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Fat: 71.86g | Prot: 99.77g | Carbs: 148.67g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Kroger Fully Cooked Turkey Sausage Links. Lunch: Carrot Cake with Icing, Claussen Dill Pickle Spears, Grapes, Extreme Pita Philly Cheese Steak Pita (Small). Dinner: Red Tomatoes , Van Camp's Pork & Beans in Tomato Sauce, Taco Meat. Snacks/Other: Ice Cream Bar or Stick. more...
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Gaining 3.2 kg a Week
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Ratzl859's Weight History
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