Weigh In record (no journal entry) for 30 September 2021
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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529 kcal
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Fat: 24.98g | Prot: 17.24g | Carbs: 57.13g.
Breakfast: Vegetaria Vegetarische Nuggets, Kaffee mit Milch und Zucker. Lunch: Sonnen Bassermann Spargel Cremesuppe. more...
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Gaining 0.4 kg a Week
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Chaos313's Weight History
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