Weigh In record (no journal entry) for 30 September 2021
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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710 kcal
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Fat: 30.70g | Prot: 27.85g | Carbs: 84.07g.
Breakfast: Ayam Goreng. Lunch: Es Teh. Dinner: Bakmi GM Mie Ayam. more...
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steady weight
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dian yunis's Weight History
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