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28.2%
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1257 kcal
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Fat: 40.85g | Prot: 171.21g | Carbs: 45.48g.
Breakfast: Loncoleche Yogurt Extra Proteina , Kingsbury El Pan Perfecto, Huevo Revuelto. Lunch: Atún Fresco. Dinner: Atún Fresco, Svelty Leche sin Lactosa Descremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Loncoleche Yogurt Extra Proteina . more...
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Losing 11.9 kg a Week
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Max herrera's Weight History
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