Weigh In record (no journal entry) for 30 September 2021
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133.2 kg
Lost so far: 12.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1723 kcal
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Fat: 75.87g | Prot: 134.95g | Carbs: 122.72g.
Lunch: Banana Nanica, Tomates, Azeite de Oliva Extra-Virgem, Ovo Frito, Spoleto Carne de Sol, Filé de Frango Grelhado. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Gergelim, Sementes de Linhaça, Ceifeiro Semente de Chia, Vitalin Farinha de Amaranto, Banana Nanica, Nestlé Leite em Pó Ninho, Kefir de Leite. more...
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Losing 3.5 kg a Week
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