Weigh In record (no journal entry) for 30 September 2021
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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711 kcal
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Fat: 25.64g | Prot: 66.66g | Carbs: 53.35g.
Breakfast: Pan Integral, Colun Quesillo sin Lactosa. Lunch: Palta, Tomates, Bistec de Res, Puré de Papa. more...
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Losing 1.4 kg a Week
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