Weigh In record (no journal entry) for 30 September 2021
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64.5 kg
Lost so far: 29.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1226 kcal
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Fat: 32.97g | Prot: 65.45g | Carbs: 174.73g.
Breakfast: Palta, Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar, Frutillas. Lunch: Harina Blanca, Merluza, Papa al Horno (Comiéndose la Cáscara), Zucchini, Brócoli, Zanahoria, Rúcula. Dinner: Papa al Horno (sin Comer la Cáscara), Harina Blanca, Merluza, Calabaza Asada, La Quesera Queso Rallado, Arroz Integral, Brócoli. Snacks/Other: Cofler Block (38g), Vauquita Vauquita Light, Palta, Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. more...
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Losing 1.9 kg a Week
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Annita33f's Weight History
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