Weigh In record (no journal entry) for 30 September 2021
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89 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1709 kcal
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Fat: 47.74g | Prot: 61.37g | Carbs: 204.36g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Light, Banana Nanica, Mamão Formosa, Mamão. Lunch: Sadia Empanado de Frango, Alface Americana, Ovo Cozido, Batata Doce Cozida. Dinner: Draft Chopp de Vinho. more...
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2822 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Andre Santana1's Weight History
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