Weigh In record (no journal entry) for 30 September 2021
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88.9 kg
Lost so far: 15.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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829 kcal
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Fat: 17.82g | Prot: 42.06g | Carbs: 129.49g.
Breakfast: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Papaya. Lunch: Tortillas de Maíz, Nopal Asado, Longaniza, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Extra Arándanos , Silk Leche de Almendras sin Endulzante. Snacks/Other: Tortillas de Maíz, Manzana Roja, Bimbo Pan Cero Cero. more...
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Gaining 1.3 kg a Week
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gonzalezquetzalli0's Weight History
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