Weigh In record (no journal entry) for 30 September 2021
|
59.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1213 kcal
|
Fat: 26.08g | Prot: 101.20g | Carbs: 142.37g.
Breakfast: Fuji Apples, Pineapple. Lunch: Cooked Fish, Fried Egg, Nasi Putih. Dinner: Cooked Vegetables, Chicken Breast, White Rice. Snacks/Other: Pineapple, Fuji Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|