Weigh In record (no journal entry) for 30 September 2021
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1441 kcal
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Fat: 75.22g | Prot: 52.32g | Carbs: 147.29g.
Breakfast: Bakwan, Energen Kacang Hijau. Lunch: Kerupuk Putih, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kerupuk Putih, Tempe, Tahu, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak), Bamboe Bumbu Semur, Nasi Uduk. Snacks/Other: Kelapa. more...
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1719 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Schikahrmnsyh26's Weight History
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