Weigh In record (no journal entry) for 30 September 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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460 kcal
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Fat: 12.10g | Prot: 42.62g | Carbs: 49.64g.
Breakfast: Laranjas. Lunch: Brócolis Cozido, Kiwi, Ovo, Ovo, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Laranjas, Melancia. more...
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Losing 0.5 kg a Week
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Karinahonório's Weight History
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