Weigh In record (no journal entry) for 28 September 2021
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
3444 kcal
|
Fat: 61.53g | Prot: 157.19g | Carbs: 360.71g.
Breakfast: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Lunch: Buffalo Wings, Ainsley Harriott Jamaican Rice & Peas, Jerk Chicken. Dinner: Gelato, Chicken Gyro Sandwich. Snacks/Other: Amstel Lager. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|