Weigh In record (no journal entry) for 27 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3529 kcal
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Fat: 150.42g | Prot: 226.98g | Carbs: 308.16g.
Breakfast: Sainsbury's Chicken Salad Sandwich, Hard-Boiled Egg. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Dinner: Sainsbury's Rump Steak, Sainsbury's Prepared Baby Potatoes with Seasoned Butter, By Sainsbury's Deli Style Coleslaw. Snacks/Other: Haagen-Dazs Pralines & Cream, Starbucks Caramel Frappuccino (Tall). more...
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steady weight
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ZimbaLon's Weight History
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