Weigh In record (no journal entry) for 28 September 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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746 kcal
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Fat: 27.40g | Prot: 31.20g | Carbs: 92.20g.
Breakfast: Président Queijo Mussarela, Bimbo Rap10 Muitofit. Lunch: Président Queijo Mussarela, Spoleto Milho, Bordon Salsicha Ao Molho, Cristal Macarrão Integral. more...
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Losing 6.3 kg a Week
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