Weigh In record (no journal entry) for 30 September 2021
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60.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1205 kcal
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Fat: 64.56g | Prot: 56.57g | Carbs: 99.98g.
Breakfast: Kerupuk Putih, Telur Puyuh, Oyong, Terong Goreng, Nasi Putih, Indomaret Mix Nuts Aneka Kacang, Chia Seed, Indomart Kripik Singkong Pedas, Diamond Low Fat Milk. Lunch: Telur Asin, Sambal Goreng, Selada, Telur Dadar atau Telur Orak-Arik . Dinner: Pepaya. Snacks/Other: Jinten. more...
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Losing 2.3 kg a Week
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dumdev07's Weight History
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