laimay's Journal, 30 Sep 21

1300
每天都控制這樣的卡路里
下降速度好緩慢
真的要運動才行了
不然會越吃越少

睡前紅茶
瑜伽

早50.4/晚51.4
+1

50.4 kg Lost so far: 18.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

沒錯～只靠低熱量攝取一段時間後新陳代謝就會變差然後無限期卡關，我以前就是這樣減肥失敗的！😑

30 Sep 21 by member: tomoko sun

所以真的是要運動吼🐵燃起代謝率

01 Oct 21 by member: laimay


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laimay's Weight History