Weigh In record (no journal entry) for 30 September 2021
|
80.1 kg
Lost so far: 20.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1396 kcal
|
Fat: 35.95g | Prot: 120.40g | Carbs: 147.55g.
Breakfast: Pimenta Preta, Carne do Peito de Frango, Curcuma, Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Charque, Alface, Abóbora, Tomates, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Atlhetica Nutrition Protein Premium. Snacks/Other: Yakult Leite Fermentado, Abacaxi, Banana Prata. more...
|
|
2382 kcal
|
Exercise:
Treadmill - 28 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|