Weigh In record (no journal entry) for 30 September 2021
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1630 kcal
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Fat: 61.78g | Prot: 146.92g | Carbs: 116.73g.
Lunch: Sea Temple 杏仁小魚, 金安記 香辣牛腱絲, 甘源 蟹黃味蠶豆, 全家 麻油拌麵線, 家樂福 豬五花肉, 韓式泡菜, 雞胸肉（不吃皮）, 炒青菜, 7-11 鮭魚豆腐味噌湯. Dinner: 義美 紅豆粉粿牛奶冰棒, 青椒肉絲, 炒青菜, 章魚, 雞胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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