Weigh In record (no journal entry) for 29 September 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1090 kcal
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Fat: 53.04g | Prot: 48.90g | Carbs: 112.04g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Dinner: Doygun Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Bitkisel Çay, Muz, Kefir, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 0.3 kg a Week
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uçanteneke's Weight History
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