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margd1
Journal
14 Mar 11
margd1's Journal, 14 Mar 11
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Weigh In record (no journal entry) for 14 March 2011
69.2 kg
Lost so far:
23.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2011:
1385 kcal
Fat: 29.62g | Prot: 53.90g | Carbs: 234.28g.
Breakfast:
lower sugar maple oatmeal, swiss miss no sugar added.
Lunch:
roasted chicken verde.
Dinner:
washington apple, healthy colors green giant, panko tilapia.
Snacks/Other:
orange, lower sugar maple oatmeal, Chewy Low Fat Chocolate Chunk Granola Bars.
more...
2140 kcal
Exercise:
Running - 10/kph - 11 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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margd1's Weight History
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