Weigh In record (no journal entry) for 30 September 2021
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1651 kcal
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Fat: 90.16g | Prot: 99.97g | Carbs: 113.00g.
Breakfast: Innocent Jus de Pommes, Oeuf sur le Plat, Quaker Flocons d'avoine (40g), Andros Compote Pomme Poire sans Sucres Ajoutés. Lunch: Champignons, Maille Moutarde à l'ancienne, Carottes, Activia Yaourt Nature, Brocoli, Le Gaulois Escalope de Dinde. Dinner: Naturalia Noisettes Décortiquées Bio, Mozarella Di Bufala Campana, Salade Verte, Lentilles, Maïs sans Sucres Ajoutés, Truite Fumée , Champignons. Snacks/Other: Cacahuètes, Poulain Chocolat Noir Extra. more...
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Losing 2.8 kg a Week
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