Weigh In record (no journal entry) for 30 September 2021
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95.7 kg
Lost so far: 18.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1427 kcal
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Fat: 46.91g | Prot: 101.37g | Carbs: 161.87g.
Breakfast: لبن دايت اليوم اليوم لبن دايت, Supermarket Brands Skimmed Milk, Honey. Lunch: Carrots, Onions, Red Cabbage, Olive Oil, المها جبنة الأريش, Tomatoes, Cucumber, Pomegranate Molasses
دبس الرمان. Dinner: Carb Killa Caramel Chaos. Snacks/Other: Peach, 7Up 7Up Free. more...
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Losing 2.1 kg a Week
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MohammedJawad's Weight History
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