Weigh In record (no journal entry) for 30 September 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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968 kcal
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Fat: 35.66g | Prot: 36.75g | Carbs: 133.54g.
Breakfast: Lider Palmitos en Rodajas, Lechuga de Hoja Verde, Regimel Mermelada Mora , Castaño Pan Molde Integral, Café con Leche. Lunch: Papa Cocida, Coliflor Cocido (Fresco), Guiso de Acelgas. Dinner: Garbanzos Cocidos. Snacks/Other: Palta, Tika Crackers Artesanales Cúrcuma y Sésamo , Té (Infusión), Naranjas. more...
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2066 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mefoltrufia's Weight History
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