Weigh In record (no journal entry) for 30 September 2021
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63.3 kg
Lost so far: 13.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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821 kcal
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Fat: 44.07g | Prot: 89.05g | Carbs: 103.43g.
Breakfast: Amaranto del Mercado, Nestlé Leche en Polvo Carnation. Lunch: Manzana, Granada, Papa Cocida, Atún en Agua (Enlatado), Arroz Blanco, Wallmart Leche Great Value Deslactosada Light, Papaya. Dinner: Amaranto del Mercado, Wallmart Leche Great Value Deslactosada Light, Huevo Cocido. Snacks/Other: Zanahoria Cocida. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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