Weigh In record (no journal entry) for 30 September 2021
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1960 kcal
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Fat: 55.98g | Prot: 111.23g | Carbs: 256.81g.
Breakfast: Colun Yoghurt Batido Colun, Cola Cao Pillows, Costa Cacao 62% y Almendras, Calo Queso Gauda, Ideal Rapiditas. Lunch: Hellmann's Ketchup Light, Queso Fresco, Tomates, Talliani Spaghetti, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Tomates, Malloa Salsa de Tomate. Snacks/Other: Frutillas, Winter Jamón Acaramelado, Calo Queso Gauda, Ideal Rapiditas. more...
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Losing 0.2 kg a Week
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hanscon z's Weight History
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