Weigh In record (no journal entry) for 30 September 2021
|
75.9 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
168 kcal
|
Fat: 9.10g | Prot: 3.85g | Carbs: 15.75g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|