Weigh In record (no journal entry) for 30 September 2021
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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571 kcal
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Fat: 24.32g | Prot: 55.56g | Carbs: 34.94g.
Breakfast: Itambé Leite em Pó Integral, Crepioca. Lunch: Cebolas, Abobrinha Refogada, Abóbora Cabotia, Tilápia. more...
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Losing 0.3 kg a Week
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dricardenuto's Weight History
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