akira222's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

54.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

953 kcal

Fat: 34.53g | Prot: 42.95g | Carbs: 119.25g. Breakfast: Leche Entera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Pan. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Donas Glaseadas con Azúcar o Chocolate, Cinepolis Nachos con Queso, Pizza de Pepperoni (36 Cm). Snacks/Other: Naranjas. more...

147 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 1.0 kg a Week

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akira222's Journal, 30 Sep 21

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