Weigh In record (no journal entry) for 31 March 2014
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.91g | Prot: 94.33g | Carbs: 61.22g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Bayernland Kerniger Frischkäse, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Margarine. Lunch: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Tomaten, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Krone Fisch Bismarckhering, Linessa Rohschinken. more...
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2764 kcal
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Exercise:
Desk Work - 4 hours, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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