Weigh In record (no journal entry) for 30 September 2021
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1560 kcal
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Fat: 49.52g | Prot: 111.30g | Carbs: 165.14g.
Breakfast: Prozis Oatmeal + Whey Protein Nutchoc, Mercadona Sirope de Agave, Central Lechera Asturiana Leche Desnatada, Café. Lunch: Thermomix Pisto, Filete de Ternera. Dinner: Central Lechera Asturiana Leche Desnatada, Prozis 100% Real Whey Protein. Snacks/Other: Artiach Artinata, Plátano, Prozis Big Shot. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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