Weigh In record (no journal entry) for 01 October 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1548 kcal
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Fat: 51.40g | Prot: 97.23g | Carbs: 179.26g.
Breakfast: 훈제계란, YOZM 그릭요거트, 서울우유 저지방우유, 냉동 블루베리, 바나나, Quaker Oatmeal. Lunch: 양상추 샐러드, 김치, 치즈계란말이, 밥, 쇠고기 미역국. Dinner: 호박볶음, 가지구이, Better Me 오리지널 닭가슴살, 햇반 현미쌀밥, 김치. Snacks/Other: 바나나, tft 더단백. more...
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steady weight
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