Weigh In record (no journal entry) for 01 October 2021
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1393 kcal
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Fat: 49.26g | Prot: 52.56g | Carbs: 185.81g.
Breakfast: Es Krim Coklat , Leci, SariWangi Teh Manis, Edo Ebi Furai, Nasi Goreng Udang. Lunch: McDonald's Crispy Chicken Breast, Nasi Putih. Dinner: McDonald's Crispy Chicken Breast, Chitato Chitato Sapi Panggang, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Saus Keju, Kerupuk Putih, Nasi Goreng Udang. more...
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Losing 2.8 kg a Week
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sylvasafira's Weight History
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