Weigh In record (no journal entry) for 01 October 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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805 kcal
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Fat: 43.21g | Prot: 44.79g | Carbs: 59.73g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pocari Sweat Pocari Sweat . Lunch: Ayam Geprek, Kubis, Daun Melinjo, Tomat Ceri, Telur Dadar, Kecambah. Dinner: Usus Ayam, Ellenka Fiber Creme, Teh Tawar. Snacks/Other: Kerupuk Udang. more...
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2027 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elmirafldz's Weight History
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