Weigh In record (no journal entry) for 01 October 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1592 kcal
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Fat: 47.31g | Prot: 41.88g | Carbs: 257.53g.
Breakfast: Beng-Beng Beng-Beng Nuts, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Full Cream Gold, Cilok, Sinti Bumbu Pecel. Lunch: Tempe, Sawi Dimasak, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit. more...
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1462 kcal
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Exercise:
Pole Dancing - 18 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ina rista's Weight History
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