Weigh In record (no journal entry) for 01 October 2021
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50.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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725 kcal
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Fat: 30.08g | Prot: 34.78g | Carbs: 78.97g.
Breakfast: Telur Puyuh, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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TIKA ESTRI's Weight History
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