Weigh In record (no journal entry) for 01 October 2021
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1368 kcal
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Fat: 52.17g | Prot: 104.07g | Carbs: 126.82g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.8 kg a Week
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