Weigh In record (no journal entry) for 30 September 2021
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78.1 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1488 kcal
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Fat: 112.92g | Prot: 88.32g | Carbs: 30.98g.
Breakfast: Pan Keto, Lyncott Crema para Batir, Crema de Leche, Chayote, Huevo (Entero), Huevos Revueltos (Enteros, Cocidos), Frontera Longaniza Parrillera . Lunch: Lyncott Crema para Batir, Coliflor Cocido (Fresco), Carne de Cerdo, Doña Chonita Adobo. Dinner: Requesón, Bistec de Res, Sesos de Cerdo. more...
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Losing 1.9 kg a Week
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raquelriveros's Weight History
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