Weigh In record (no journal entry) for 01 October 2021
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1228 kcal
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Fat: 54.32g | Prot: 83.52g | Carbs: 103.94g.
Lunch: NutriSari Jeruk Nipis, Ultra Jaya Ultra Milk, Tempe Bacem, Mie, Ayam Goreng. Dinner: Tahu Goreng, Soto Ayam. more...
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Losing 4.9 kg a Week
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septaapradana's Weight History
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