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體脂肪21.4%
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1615 kcal
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Fat: 50.35g | Prot: 176.42g | Carbs: 102.10g.
Breakfast: 7-11 特大杯冰美式. Lunch: 香蕉, 家樂氏 (Kellogg's) 原味玉米片, Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 義美 涓豆腐, 全聯 雞胸肉去皮, 雞蛋, 7-11 特大杯冰美式. Dinner: 全聯 雞胗, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 義美 涓豆腐, 全聯 雞胸肉去皮, 雞蛋. Snacks/Other: 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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