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turun 2 ons
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1222 kcal
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Fat: 30.84g | Prot: 37.15g | Carbs: 201.69g.
Breakfast: Garuda Pilus, Opor Ayam, Sambal Goreng, Nasi Putih, Jeruk. Lunch: Teh Manis, Tempe Goreng, Kentang Rebus, Wortel Dimasak, Bakso Ayam, Nasi Putih. Dinner: Good Day Cappuccino, Champ Chicken Nugget, Sambal Goreng, Kentang Rebus, Wortel Dimasak, Bakso Ayam, Nasi Putih. Snacks/Other: Indomilk Susu SKM, Cimory Yogurt Squeeze Strawberry, Maestro Mayonais Kurang Lemak, Melon, MILKU Susu Strawberry, Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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