Weigh In record (no journal entry) for 01 October 2021
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1330 kcal
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Fat: 36.39g | Prot: 87.19g | Carbs: 165.66g.
Breakfast: Telur Orak-Arik, Del Monte Sambal Ekstra Pedas, Sayur Campuran, Yamazaki Roti Tawar Gandum. Lunch: Del Monte Sambal Ekstra Pedas, Saus Keju, Nasi Merah, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gula Pasir, Kecap Manis, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Nangka, Maicih Macaroni. more...
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Losing 1.1 kg a Week
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agus.galih's Weight History
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