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Tanggal 1 Oktober. bismillah bisa
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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576 kcal
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Fat: 21.54g | Prot: 23.82g | Carbs: 75.94g.
Breakfast: Apel, Jeruk, Buah Pir. Lunch: Sayur Lodeh, Nasi Putih. Snacks/Other: Nasional Susu Murni, Tahu Isi. more...
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Gaining 6.3 kg a Week
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Nia Zamina's Weight History
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